JULY CURRICULUM

This month's focus is on double leg takedowns and turtle

01:20

Double Leg: Basics

Double Leg: Basics
01:04

Double Leg: DRD + Penetration Step

Double Leg: DRD + Penetration Step
02:09

Turtle Bottom: Reversal + Side Control

Turtle Bottom: Reversal + Side Control
02:04

Turtle Bottom: Replacing the Guard

Turtle Bottom: Replacing the Guard
00:55

Turtle Bottom: Omoplata

Turtle Bottom: Omoplata
02:34

Turtle Top: Taking the Back + Collar Choke

Turtle Top: Taking the Back + Collar Choke
02:55

Turtle Top: Clock Choke

Turtle Top: Clock Choke
01:31

Turtle Top: Take the Back

Turtle Top: Take the Back
02:06

Turtle Top: Armbar

Turtle Top: Armbar